Fitness Ball: an exercise tool for WEIGHT LOSS

Remember how much fun it was to play with a ball when you were a child? A simple sphere was an endless source of inspiration and activity. And it still is. Using an exercise ball can be a challenging way to add variety and fun to your workout.
Exercise balls -also known as physioballs, Swiss balls, or fit balls — are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.
a fitness ball is a lightweight inflatable ball made out of elastic soft PVC. its diameter varies in length and can go from 35-85 cm when filled with air.
It have been used origi9nally in physical therapy and rehabilitation. But today, it is being used around the globe as a tool in aerobic exercise, even in athletic training, and weight training.
Benefits of using a fitness ball during exercise

There are many more benefits in using a fitness ball during traditional exercise aside from stimulating your balance sensors. here are some of them:
1. Promotes proper alignment of the body
maintaining proper posture is important in preventing strain and overextension when performing daily activities.
2. Works out your abs better
An abdominal crunch done on a fitness ball has been proven scientifically to work the abdominal muscles better than a regular crunch. Crunch on a fitness ball simultaneously works the abs and back muscles, giving you are more complete workout.
3. Improves muscle strength and endurance
Since you’re forced to keep your balance while doing the exercise reps and seats, you tend to increase the intensity of the workout.
4. Develops core stability
Since fitness ball is less stable than the usual fitness equipment, you’re forced to work out your deep abdominal, pelvic and low back muscles- also known as the “core muscles”. It is essential in supporting all your body movements and keeping proper posture and balance.
5. Helps you stretch
The fitness ball is also a great tool you can use during stretching. it helps you get in and out o a stretch with less effort and helps you hit those hard to stretch areas as well. stretching helps restore or improve stability.
6. Helps you in your weight loss goal
Any form of exercise that strengthens the muscles also helps you get rid of fat.
7. Gets rid of pain
Training with a fitness ball can actually help alleviate back pain. Strengthening your core muscles also help lessen the chances of feeling back pain in the future.
8. Let’s you enjoy your workout more
This is probably the best part about using a fitness ball. When you’re having fun doing a routine, it takes out the perception of “working” while training.
Choosingt a fitness ball
If you want to take a ball exercises seriously, you should of course buy your own ball. The size of the ball should be proportionate to your height. here’s a list of the right ball sizes based on your height

• 55 cm - for those under 5” in ht.
• 65 cm - for those between 5” and 5”7 in ht.
• 75 cm - for those between 5”8 and 6”2 in ht.
• 85 cm - for those over 6”2 in ht.

If you’re overweight or obese, don’t fret: you can still use a fitness ball. Just invest on a burst-resistant brand that can often hold 600 or more pounds. you can purchase your fitness ball at any local sporting goods store nearest you.
So what are you waiting for? get your own fitness ball today and start adding fun to your boring exercise routine.