12 signs I'm falling in love*

12. I'll read his txts over and over again...

11.I'll walk really really slow while you're with him.

10. I'll pretend 2 be shy whenever i'm with him.

9. While thinking bout him...my heart will beat faster and faster...

8. By listening to his voice...I'll smile for no reason.

7. While looking at him. I cant see the other people around you...sometimes i can only see that person...

6. I'll start listening to SLOW songs.

5. He becomes all you think about

4. I'll get high just by their smell...

3. I realize that i'm always smiling to myself when i'm thinking about him

2. I'll do anything for him

1. While reading this, there was one person on my mind the whole time.... 

the Guy i'm referring to ay nasa picture.

                All it was true. And this feeling is something to be in Love.
i still remember the time when i first saw him. i was in the Vital-C attended the seminar or orientation.(not sure). i really notice him, the ateneo guy wearing a black jacket. i was quite star-strucked. sabi ko sa self ko "gwpo lage na sya" . from that time until pumupunta ako ngdepot, i always look for him. kung baga driven force sya or inspiration para muli akong babalik sa depot. haha
                 For how many days, i wasn't able to see him.. But one time, Dr. Oclaret had a seminar about the products. Tapos katabi ko sya nun. Accidentally, natanggal yung butones ng blouse ko.of course very alarming kasi makikita talaga ang bra ko. sinabi ko agad sa mga friends ko.. they were sitiing in my front. so, nalaman rin nya nangyari sa akin. The kilig moment was he offered safety pin for me. hiyang hiya ako kasi para yun sa bag nya. But still binigay nya sa akin. another one pa. binuhat nya bag ko kasi nagkandarapa ako sa pag lagay ng stuffs and bags kosa upuan ko That was the time na may kakaibang feeling na tumama sa akin. grabe power. Lakas ng Tama.

BOTTOMS UP! (beverage catering business)

Indulge yourself for a great cocktail party services with us. Bottoms UP offering the right and standard cocktails for any type of occasions. Experience our unique services and indulge yourself with our cocktails in your very own occasion. Bottoms Up Team aims to adhere the needs of our client demands in order to reach the SATISFACTORY rate with them. Our team aiming for the Best Beverage Catering Business here in Davao City and ensuring that our products are made with passion and excellence from the basic standard drinks to higher level of complex concoctions.




Bottoms UP Inclusions

1. One set of a Customized Working Bar Station

2. Standard Bartools, Accessories , and Glasswares.

3. Bottomless drinks till the end of event.

4. A signature cocktail concoction of every event.

5. Menu Tarp for guest preferences.

6. Standard and Top Favorites International Cocktails.

7. (2) to (3) Exclusive Bartenders during the event

Girl or Boy depending on client's request.

8. (5) minutes Flair and Juggling Exhibition during event to highlight the atmosphere and for crowd excitement.

9. Card Games and Bar magics that will entertained guest.




Bottoms UP Rates

Note: We cater a minimum of 30 people in able to acquire of our package inclusions stated above. But in order to come up with our guest's demands we are open for any amendments. Meaning, adjustments or changes below 30 people will also have changes in our package inclusions.




30 Guest Php 200.00 / HEAD

50 Guest Php 180.00 / HEAD

80 Guest Php 160.00 / HEAD

100 Guest Php 120.00/ HEAD

150 Guest Php 100.00/ HEAD

200 Guest Php 80.00/ HEAD



Cocktails to be served :


Margarita

Martini

Zombie

Tequilla Sunrise

Kamikazee

Pinacolada

Mojito

Signature Drink ( Bottoms Up )




09127794667/ 09421322402

davaoflairopen@yahoo.com

Making my Dreams into a Reality

    There are things i’ve always wanted to be, do or have in life. I am just a human being desiring for something that I really want in finding the real happiness.  Own a modern Mediterranean house, a luxury car, beach resort, restaurant and a boutique. A long vacation in Paris, France and Rio de Jainero, Brazil, have a successful career, become a registered pharmacist, and help unfortunate people. Soon, i'll have all of these. We all got dreams, and dreaming is for free. So what's for small dreams, why not the BIG one? I personally aiming for big dreams because i want myself to reach a level of greatness. I don't want that someday i fail to reach the success of life. I don't want to be left behind seeing somebody who is enjoying his fruitful life while myself is loosing a hope in achieving my desires. I want to make an action and start pursuing  my dreams to make it real.

A Modern mediterranean house for  My DREAM BIG HOUSE
Photo Credits: Google images

Whatta relaxing resort house for my family, friends and tourist.
Photo credits: Google images

Lamborghini Gallardo to ride on.. so cool!
Photo credits: Google images

Italian Restaurant as a business.
Photo credits: Google images

Paris, France get away!Photo credits: Google images  

The land of Happiness: Rio de jainero, Brazil
Photo credits: Google images

Be a registered Pharmacist.
Photo credits: Google images

     I live in this world almost 20 years, it's quite a long journey in life. But, i'm not still contented. I desire for more experience, learn new things, meet new people, travel many places, and many more. I live my life passionately, and i'm enjoying it since God gave me this life and it is so precious to me. i'm following my purpose, my heart’s desires – there is nothing more fun in life! To me, that’s the whole point of life – to do things you love to do every day, to honour the whispers of my heart and soul, to acknowledge  my dreams.

Live, Love , Laugh

     I don't like to live in a pessimistic world. Full of doubts, insecurities, fear and negative thoughts in mind. Dreams will just unacknowledged, left to atrophy in a dim and distant past.  Well, they certainly won’t come true if there's no trying. 2 things will happen if i will going to try it– one,  my dream has a CHANCE of becoming reality. And two, my life will get better whether it does or not.

    I need some guide and steps for  my every dream will be transformed from a vision to reality. I read some articles and i found this steps inspiring. By abiding these and keep progressing will turn my dreams into real one.

Step 1. Develop A Clear Sense of Vision

This is the foundation of making your dream become a reality. 

     The skyscrapers you see around your city don’t get made with a snap of the finger. No, my friend. It takes years to build the foundation. The foundation is what you don’t see. It’s the structure that is underground that gives rise to these buildings. If there was no foundation apparent the buildings would simply not stand upright yet alone leap out into the sky. The foundation is therefore the most important part, although it is underground and cannot be observed. The same goes for your dreams. Your vision is the most important thing. It directs you in the direction of your dream and makes it possible to be king of the world. Your vision of your dream should be something like a mental creation in your mind. Like a movie. Play in your mind how great life is going to be once you have accomplished your dream. What are you going to be doing? How are you going to look? How is your day going to be? Walk yourself through this. 


     Create your vision because it is only with the end in mind that we can achieve our dreams. If we don’t know what it is we are seeking then its like running a race with no finish line. Develop that vision. To better fuel your gauges you can recount this vision on a daily, maybe even twice a day. Once in the morning before leaping out of bed and then before going to sleep. But remember, you need this foundation. Don’t think that you can skip this step. Don’t be that building that tips over and crumbles to a million pieces because it was lacking a foundation.

Step 2. Develop An Action Plan

    Another important step. Without this, all you got is a dream, but by committing to an action plan of how you are going to make your dream become a reality you ultimately double your chances of achieving that dream. Most people in life will never  make it to this step that is the reason why they die without having lived out their dream. They get sucked up in the first step and don’t have enough balls to proceed to step 2. There scared shitless. Being scared is fine, but as psychologist have proven what we are afraid of is usually nothing to be scared about. They have a term in psychology that is called social construction which explains how our reality is our own mental creation. Hence, our fears and such don’t really serve no weight in all actuality. Therefore it is a must that you commit to this step. Make sure you keep progressing.

Step 3: Follow Through

    This is the step in which we see who wants it the most. This is where winners are crowned and losers are defeated. This is where you have to work your ass off and make your dream become a reality. This is when you have to follow your action plan and make that dream come to life. The foundation has been set and the call to action has been established, the only thing left now is for you to go out and prove how bad you want to make your dream become a reality. Work like you’ve never worked before. Live like a new you. Reach that dreams and leave a legacy so when you die you’ll be one of those ‘lucky ones’ who got the chance to live out their dream.

So let your heart and soul speak. What is your big dream also? Plan then Do it!

December 23, 2011. Roadhouse Cafe Bukidnon get away!

          That day was free and rest day, i don't have my duty in hospital pharmacy. I was very thankful to our preceptor Sir Rodel because he had a surprised visit to us. He decided to pull out us the interns during our duty time. But, before his second visit,he already made a promise that he will introduce and bring us in Roadhouse cafe, Valencia, Bukidnon. Yes! he made it. 
         We left the imee's lodge at 1:00 pm and went to Roadhouse cafe through riding a "motorela".  It's a unique term of transportation in Bukidnon, a wide 10-sitter tricycle. It was relatively far so we paid 15 pesos each from the imee's lodge going to Roadhouse cafe.

Motorela of Bukidnon

      Finally, upon entering the Roadhouse coffee, i was amused of the ambiance of western and  European architecture of the restaurant. The place was quite small but enough to accommodate the customers. It was my first time, so i had my first impression that the owner of the restaurant is a European. Suddenly, i became worried about the prices of the dishes that it might be too expensive, since i only have 400 pesos in my wallet. But, it was a relief that i was with my 12 co-interns to have a late lunch there. i can borrow to them an extra money, in case. LOL. The waiters and staff were very accommodating. They find us seats and tables which are more comfortable for us.

Took a photo shot while waiting the orders. SMILE!

        Our preceptor was the boss, so he chose the right dishes for us. He ordered 4 different kinds of dishes that all really looks delicious. The dishes were served after 20 minutes. Not too long for waiting. My mouth started to drool, and had a big excitement to eat the super inviting and delicious-looking food. Before i grabbed the foods i was curious on the names of the dishes, so i asked our preceptor. The beef with corn at the side was a sizzling pochero or sizzling bulalo beef, mixed vegetables poured in a bowl-like fried lumpia, chopsuey and sweet and spicy chicken. The rice was served separately. Their sizzling pochero really tastes good especially its sauce is really mouth-watery and the meat was tender and sweet. It's the best pochero i've ever tasted. It is good for 3 to 4 person and cost 500 pesos per serving. The mixed vegetables consist of different vegetables-a chopsuey-style but it is little bit dry where placed on a bowl-like fried lumpia that can also be eaten. It was garnished with cabbage and carrots at the side. The sweet and spicy chicken was awesome because i really love spicy food and surrounded with cheese- double yummy!
       It was a sumptuous and mouth-watering foods. Even though the ambiance was in westernized style but their foods are truly in pinoy food taste and originated in Bukidnon. I really enjoyed the meal.  The cost was not really too expensive. I only paid 233 pesos. the place was decorated well, It's like we are in a western world and it's clean as well.  

Untouched mixed vegetables

Best-seller sizzling Pochero

At the right side of veggie dish- sweet and spicy chicken

          The roadhouse Cafe Valencia, Bukidnon, Mindanao along Sayre highway is the main branch. It has also a second branch in SM Cagayan De Oro, two and a half hours away from Valencia. The third branch is in SM Cit Davao Ecoland infront of National bookstore. The foods were awesome and the service was good. Try to indulge the modern cuisine in Roadhouse cafe.

monastery visit

This photo was taken at Monastery of the Transfiguration, Benedictine Monks at Malaybalay, Bukidnon.
we were told by a guard to wear long skirt because we were not allowed to enter wearing shorts. haha. i enjoyed wearing it.

Food that I'm Craving for.....

                                           Green Mango with bagoong (shrimp paste)

After our lunch time or during break, i used to snack  a green mango in front of our school  . My mouth started to drool when i saw someone eating green mango.This is how i am so addicted to mangoes, always craving for this kind of mouth-watering food. I'm fond of eating sour food coupled with salty taste like GREEN MANGO with BAGOONG (shrimp paste). But i only eat bagoong alamang if it it is sautéed with garlic and onion because it enhances the taste. I am not used to eat premade bagoong because it contain preservatives which it was stored for a long period of time. So,  i prefer to cook it so as to ensure it is safe and delicious to eat. I'm just so unlucky that i am allergic to shrimps, so it's a big NO to tolerate myself eating bagoong. Well, "masarap ang bawal eh". it's like giving up my health for pleasure. It's ok, not to worry on it because i always limit myself eating allergic foods especially bagoong. Really, Bagoong is just so delicious to pair with green mango that i can't RESIST!.

Here's the recipe on how to saute Bagoong alamang to produce good quality in color and taste.


Ingredients:
1/4 kilogram alamang, minute shrimp paste
1/4 kilogram pork, cut into small cubes
1 piece medium sized onion, sliced
3 tomatoes, sliced
2 garlic cloves, minced
1 tablespoon sugar
Procedure:
1. Saute the onion, garlic, tomatoes and pork until the meat is golden brown.
2. Add minute shrimp paste and saute for another 15 minutes. Add sugar to counteract saltiness.
3. Siling labuyo or chilli powder can be added if desired. I love chilli taste.

Fitness Ball: an exercise tool for WEIGHT LOSS

Remember how much fun it was to play with a ball when you were a child? A simple sphere was an endless source of inspiration and activity. And it still is. Using an exercise ball can be a challenging way to add variety and fun to your workout.
Exercise balls -also known as physioballs, Swiss balls, or fit balls — are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.
a fitness ball is a lightweight inflatable ball made out of elastic soft PVC. its diameter varies in length and can go from 35-85 cm when filled with air.
It have been used origi9nally in physical therapy and rehabilitation. But today, it is being used around the globe as a tool in aerobic exercise, even in athletic training, and weight training.
Benefits of using a fitness ball during exercise

There are many more benefits in using a fitness ball during traditional exercise aside from stimulating your balance sensors. here are some of them:
1. Promotes proper alignment of the body
maintaining proper posture is important in preventing strain and overextension when performing daily activities.
2. Works out your abs better
An abdominal crunch done on a fitness ball has been proven scientifically to work the abdominal muscles better than a regular crunch. Crunch on a fitness ball simultaneously works the abs and back muscles, giving you are more complete workout.
3. Improves muscle strength and endurance
Since you’re forced to keep your balance while doing the exercise reps and seats, you tend to increase the intensity of the workout.
4. Develops core stability
Since fitness ball is less stable than the usual fitness equipment, you’re forced to work out your deep abdominal, pelvic and low back muscles- also known as the “core muscles”. It is essential in supporting all your body movements and keeping proper posture and balance.
5. Helps you stretch
The fitness ball is also a great tool you can use during stretching. it helps you get in and out o a stretch with less effort and helps you hit those hard to stretch areas as well. stretching helps restore or improve stability.
6. Helps you in your weight loss goal
Any form of exercise that strengthens the muscles also helps you get rid of fat.
7. Gets rid of pain
Training with a fitness ball can actually help alleviate back pain. Strengthening your core muscles also help lessen the chances of feeling back pain in the future.
8. Let’s you enjoy your workout more
This is probably the best part about using a fitness ball. When you’re having fun doing a routine, it takes out the perception of “working” while training.
Choosingt a fitness ball
If you want to take a ball exercises seriously, you should of course buy your own ball. The size of the ball should be proportionate to your height. here’s a list of the right ball sizes based on your height

• 55 cm - for those under 5” in ht.
• 65 cm - for those between 5” and 5”7 in ht.
• 75 cm - for those between 5”8 and 6”2 in ht.
• 85 cm - for those over 6”2 in ht.

If you’re overweight or obese, don’t fret: you can still use a fitness ball. Just invest on a burst-resistant brand that can often hold 600 or more pounds. you can purchase your fitness ball at any local sporting goods store nearest you.
So what are you waiting for? get your own fitness ball today and start adding fun to your boring exercise routine.